Health & Wellness

A Guide to the Races Edit Delete Unpublish Submitted by admin on Thu, 2015-08-06 12:11 With race season right around the corner, here’s a list of the can’t-miss races from Orlando to Fort Lauderda...

Nutrition tips for the novice runner Edit Delete Unpublish Submitted by admin on Thu, 2015-08-06 12:11 Fueling for a marathon: The body doesn’t need supplemental carbohydrates for exercise that is l...

Flu season update Edit Delete Unpublish Submitted by admin on Thu, 2015-08-06 12:11 Good news for parents and children who hate needles and flu shots: Starting this year, health officials recommend th...

Steal the spotlight with these jazzed-up, shiny polishes, as seen on the Mara Hoffman runway.

Trending nails: Nude Edit Delete Unpublish Submitted by admin on Thu, 2015-08-06 08:56 Try a nude hue, as shown on the Diane von Furstenberg models, for an elegant, clean- looking nail. Fingers look p...

Go classic with a wine-stained red this season, as shown at the Nicole Miller show.

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

Christy Denney, a mother of five and author of the local blog The Girl Who Ate Everything, dishes out two healthy meals for the week.

Stay Active – It’s easy to get caught up in the business of the holiday season and stop working out.

1. Reduces stress more effectively than traditional yogaThe connection to nature helps to relax participants in a way that is typically not reached in a yoga studio, ultimately helping participants to reach a more meditative state of mind, P...