Cole McIlvaine and Will Dimaio are the brains behind Caveman Board Company

Company of Friends at Caveman Board Company

Local teens Cole McIlvaine and Will Dimaio craft and sell skimboards, skateboard decks, and branded apparel

October Superfoods

Eating locally grown, in-season produce is better for your body, your buck and your brain, Nicole Marchand, a registered dietitian with West Boca Medical Center, says. Marchand breaks down the health foods to look for this fall.
The River House chicken and waffles

Wining and Dining with Local Millennials

Cristyle Egitto, Monica Hill, Chelsea Paine, Jenna Hubka, and Elizabeth Legore share their favorite spots to dine in northern Palm Beach County.
Amanda Valdes

Reaching New Heights with Amanda Valdes

Meet the local artist behind popular murals featuring doll-like dames
Jessica Coyne and Jessica La Paglia, founders of Tula Yoga School, in Abacoa, photo by Steven Martine

Finding Balance at Tula Yoga School

Discover the practice—and power—of Tula inside this new Jupiter yoga studio

Adding some spice

Eating your green vegetables and the right amount of fruits has always been important to stay healthy, but registered dietitian Ryann Smith-Dannemann suggests spicing up your palate for flavor and health benefits. Adding spices gives dishes the...
Katie Humphrey, Kristina Neitzel, Cassidy Russell of Zen & Gritty

Zen & Gritty Does it All

Three local women share their home DIY adventures
Sarah Cohen, founder of Sarah's Slow Jam. Photos by Sandra Ransdell Photography

Sarah Cohen Makes Sunshine in a Jar

The juvenile dependency attorney runs Sarah’s Slow Jam out of her Palm Beach Gardens home, where she crafts award-winning jams and jellies
Jennifer Tomko licensed clinical psychotherapist specializing in treating trauma and anxiety and owner of Clarity Health Solutions in Jupiter

6 Expert Tips to Streamline Thoughts

Jenn Tomko, a licensed clinical psychotherapist in Jupiter, discusses practical ways to simplify your thoughts and decisions
Heaven Holds a Place for Those Who Pray, Jason Newsted. Courtesy of Jason and Nicole Newsted

Opposites Attract in Lighthouse ArtCenter’s New Exhibit

Husband-and-wife artists Jason and Nicole Newsted showcase their work in a dynamic dual show at the Tequesta gallery.

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