Articles Posted by Briana Dodson

by Briana Dodson Health & Fitness Jan 2015 Also on Digital Edition

Running a marathon in the South Florida heat can be a really tricky challenge. Here are some of the best tips for what to wear to keep you looking and feeling cool during race day.

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by Briana Dodson Health & Fitness Dec 2014 Also on Digital Edition

Half Marathon, 5K

Enjoy beautiful views throughout this course that takes runners along the water on North and South Flagler Drive. Both races begin and end on Evernia Street in Downtown West Palm Beach. Runners receive an official race shirt, medal and goodie bag.

Start: 6:30 a.m./half marathon; 6:35 a.m./5K

Cost: $90/half marathon; $40/5K

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by Briana Dodson Health & Fitness Dec 2014 Also on Digital Edition

Preparing for a marathon, half-marathon or even your first race can be a daunting task. Dara Wittenberg, M.S., owner of TriCoachDara in Boca, gives us nutrition tips to help runners before, during and after race day.
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by Briana Dodson Health & Fitness Nov 2014 Also on Digital Edition

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

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by Briana Dodson HEALTH & FITNESS Feb 2015 Also on Digital Edition

There are plenty of fad diets and trends to staying in shape, but being healthy doesn’t have to be so difficult. Here are five simple tips to living a long, healthy life.

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by Briana Dodson Jan 2015 Also on Digital Edition

Just because we live in paradise doesn’t mean we couldn’t use a little getaway every now and then. As you look ahead to 2015, we’ve prepared the ultimate travel guide for every season. We consulted with Sienna Charles, a boutique luxury travel company based between Palm Beach and New York, to create the perfect list of every vacation destination you need to start packing your bags for now.

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