Adding some spice
With anti-inflammatory effects and high levels of antioxidants, this spice is said to aid any worry in your body. Try: Adding turmeric to chicken or egg salad, casserole, lentil dishes and chili
This spice is known to help control blood sugar levels. It’s also a helpful agent in treating cholesterol problems, hypertension, and preventing heart disease.
Try: Sprinkling cinnamon on oatmeal or fruits, and using it in hot beverages