Healthy Chef And Pilates Teacher Lee Cotton Shares Tips For Glowing Skin
FlaxSeed is a source of Omega-3 with a high anti-inflammatory index. Studies have also shown that flaxseed oil can help some skin disorders such as eczema and dry skin.
Pumpkin Seeds are rich in vitamin E and zinc, which aids in collagen formation and keeps skin clear and bright. Its components also aid in fighting acne and promoting skin renewal.
Acai Berries are antioxidants with Omega 3-6-9, which improves cellular health. Brazilians have eaten Acai berries for centuries to treat skin conditions.
Spinach is full of antioxidants and contains vitamin A, vitamin E, vitamin C and vitamin K, which can aid in preventing dark circles.