Provident Jewelry

Home » Balance » Tunie's Helps You Decide What You Should Eat For Breakfast


Tunie's Helps You Decide What You Should Eat For Breakfast

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.


Scrambled Egg Burritos


• 2 large organic eggs, or equivalent egg substitute

• 1 tbsp low-fat milk

• 1 tsp chopped fresh cilantro (optional)

• 1/8 tsp kosher salt

• Dash of coarsely ground black pepper

• Cooking spray

• 1/2 tsp butter

• 4 tbsp shredded cheddar cheese

• 2 (8-inch) flour or corn tortillas, heated

• 4 tbsp chopped seeded tomato, divided

• 2 tbsp bottled chunky salsa, divided

1. Whisk the first five ingredients in a medium bowl.

2. Coat a medium non-stick skillet with cooking spray and melt butter over medium heat. Add the egg mixture and stir with a heat-proof rubber spatula to scramble.

3. Sprinkle 2 tablespoons of cheese down the center of one tortilla and top with half of the scrambled egg, 2 tablespoons of tomato, and 1 tablespoon of chunky salsa.

4. Roll up burrito-style. Repeat with remaining ingredients.




• 1 tbsp olive oil

• 1 cup minced onion

• 4 large eggs

• 2 egg whites

• 1/4 tsp pepper

• 3 oz sun­dried tomatoes, packed without oil

• 1/4 cup (2 oz) goat cheese

• 1/4 cup basil chiffonade

1. Sauté vegetables. Set the oven to broil. Use a well­-seasoned, 10-­inch iron skillet. Heat 1 tablespoon of olive oil in the skillet over medium-­high heat, and add 1 cup of minced onion. Cook until the onion is translucent—about 3 minutes.

2. Add the egg mixture to pan. Whisk together four large eggs and two egg whites, and season with 1/4 teaspoon pepper. Pour the egg mixture over the onions, patting down any lumps with a wooden spoon. Scatter 3 ounces of sun­dried tomatoes evenly over the pan surface.

3. Add cheese and put in broiler. Distribute 1/4 cup (2 ounces) of goat cheese over the top of the frittata, then place the skillet under the broiler for 2 minutes until the frittata rises slightly. Remove from broiler and top with 1/4 cup basil chiffonade. (Stack basil, then roll the stack, and slice it into feathery, 1/4­ inch pieces.)


Turmeric Smoothie


• 1 cup hemp or coconut milk

• 1/2 cup frozen pineapple or mango chunks

• 1 fresh banana

• 1 tbsp coconut oil

• 1/2 tsp turmeric

• 1/2 tsp cinnamon

• 1/2 tsp ginger

• 1 tsp chia seeds

Place all ingredients in the blender, blend well and serve. For an extra nutritional boost, throw in a handful of spinach.


Blackberry Green Smoothie

• 1 cup blackberries (frozen or fresh)

• 1 (8 oz) container plain yogurt

• 3/4 cup 2 percent organic reduced­-fat milk; or almond, rice or coconut milk

• Stevia to taste

• 1/2 tsp vanilla extract

• 1/8 tsp ground nutmeg

• 1⁄2 cup of spinach

Blend all ingredients, and serve.