Health & Wellness

Age-old practices steeped in the traditions of self-defense offer myriad health benefits. Here’s a look at three disciplines and how they can help you achieve your wellness goals

Enjoy guided wellness experiences that include grounding, meditation, singing, and dancing to a curated playlist

A Jupiter-based organization motivates local children to get moving

Escape to these four wellness retreats offering everything from yoga and guided meditation to foraging hikes and silent disco parties

Improve your golf game by training with the man who helps some of the top PGA players excel

Locals and visitors alike are welcome to indulge in spa deals, fitness events, and more wellness-focused initiatives October 1-31

Make the most of autumn's seasonal produce with expert recommendations and recipes by holistic dietitian and nutrition coach Phara J. Taylor

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

Explore your practice and lift your spirits with help from baby goats at upcoming classes on July 9 and 23

Lychee season is in full swing and locals can pick their own tropical treats at spots like the Grove in Jupiter