Complete Your Bedtime Routine With These 9 Products

Perfect your bedtime routine with these 9 calming products

Race day tips

Race day tips Edit Delete Unpublish Submitted by admin on Fri, 2015-08-14 02:58 Start slow. Conserving energy is critical in distance running. If there are a lot of runners, be patient. You’ll need...
Alissa Schey Mondina

Get Your Greens with A Farmer’s Daughter Microgreens

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

How Circuit Training Routines Let You Workout In As Little As 30 Minutes

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do athletes see results, but daily workouts can take as little as 30 minutes. Nationally certified fitness...

8 Spring Beauty Must-Haves

Our editor's hair and makeup picks for spending time outside in the warm South Florida weather.
Jennifer Tomko licensed clinical psychotherapist specializing in treating trauma and anxiety and owner of Clarity Health Solutions in Jupiter

6 Expert Tips to Streamline Thoughts

Jenn Tomko, a licensed clinical psychotherapist in Jupiter, discusses practical ways to simplify your thoughts and decisions

The Science of Stillness

Practicing mindfulness meditation has long been known to calm our souls. But how does it actually work? 

Shaping Up South Florida

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.


Dolce&Gabbana makeup artist Christian McCulloch chats about his new makeup collection and shares tips for looking your best this summer. 

4 Trending Wellness Treatments Offered In South Florida

Four must-try beauty and wellness treatments.