5 Ways to Improve Posture and Mobility While Working From Home

These expert tips will help make WFH a little more comfortable. 

Wake Up Feeling Refreshed With These Must-Have Topical Creams

These topicals work while you're sleeping so every morning you wake up refreshed. 
Alissa Schey Mondina

Get Your Greens with A Farmer’s Daughter Microgreens

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

A Guide to the Races

A Guide to the Races Edit Delete Unpublish Submitted by admin on Thu, 2015-08-06 12:11 With race season right around the corner, here’s a list of the can’t-miss races from Orlando to Fort Lauderda...

The ‘Man-quet’

Make your man his own beauty gift basket this holiday season.

4 lessons I Learned From 
my Juice Cleanse

4 lessons I Learned From 
my Juice Cleanse Edit Delete Unpublish Submitted by admin on Mon, 2014-05-05 10:36 1. Schedule your juice cleanse strategically. Don’t start it when you have friends visi...

Shaping Up South Florida

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

IV Therapy Provides South Florida Locals A New Way To Hydrate

Become healthier in less than an hour with this modern vitamin treatment.

3 South Florida Nail Salons Offering The Hottest Nail Art Trends

Embrace one of the season's hottest beauty trends—that's right, nail art—at one of these nail emporiums where playful, “let's-get-the-party-started” manicures reign.

Get on Board

1. Reduces stress more effectively than traditional yogaThe connection to nature helps to relax participants in a way that is typically not reached in a yoga studio, ultimately helping participants to reach a more meditative state of mind, P...