These fruit-infused water recipes will have you chugging, and reaping health benefits.
Cucumber + lemon + mint
Cucumber: High in vitamin K, which helps with bone health and decreases risk of osteoporosis.
Lemon: High in vitamin C, which aids the immune system. It’s also believed to help brighten the skin and improve digestion.
Mint: Helps settle the stomach.
Kiwi + grapefruit
Kiwi: High in potassium and vitamin C, which contributes to immune and heart health.
Grapefruit: Believed to aid with weight loss by stabilizing insulin levels.
Mango + ginger + lime
Mango: Contains beta-carotene, which is believed to help prevent types of cancer.
Ginger: Lessens symptoms of indigestion and nausea.
Lime: Believed to be anti-inflammatory with vitamin C and flavonoids.