health & fitness

Jul 2017 Also on Digital Edition

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

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by Melissa Puppo May 2017 Also on Digital Edition

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Amy Woods Mar 28, 2017 05:41 PM

Locals can now spin and party their calories away at the newly opened CycleBar location in Palm Beach Gardens. The local studio officially opened in Donald Ross Village on Thursday, March 23, following a ribbon cutting and ceremonial first ride.

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by Alexander Gonzalez Mar 25, 2017 12:00 PM

Palm Beach locals will have not one, but two, chances to meet “America’s Doctor” this week, as Dr. Oz comes to town for the annual WPBF 25 Health & Safety Festival and also makes an appearance at the Palm Beach International Film Festival in support of his daughter’s first feature film.

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by Lyssa Goldberg Feb 13, 2017 03:24 PM

There's a new coffee shop in town for an afternoon pick-me-up, where the perks include more than a good cup of joe. At Perk Coffee House in Tequesta, which opened in mid-January, owner Megan Woodard is bringing a Southern California vibe to her new home in South Florida, with a focus on nutritional eats and alternative health drinks.

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by Melissa Puppo Jan 2017 Also on Digital Edition

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

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