Mashed Sweet Potatoes



4 to 5 sweet potatoes

1 teaspoon cinnamon

1 teaspoon chili powder

1 teaspoon brown sugar

Splash of orange juice


1. Preheat oven to 400 degrees.

2. Place potatoes in the oven until tender, about 45 minutes.

3. Place potatoes (with the skin) and seasonings in blender.

4. Mix until your preferred consistency. (If you like smooth mashed potatoes, blend longer.)

Serving size and nutrition:

2/3 cup = 170 calories, 27 grams carbohydrates, 2 grams protein

For detailed health recipes and nutrition tips, visit Marchand’s website at

Facebook Comments