The Palm Beach Masters swim team is a local chapter of the U.S. Masters Swimming program, offering practices year-round by qualified coaches.
Spring is in the air, and so is spring baseball. The Miami Marlins and St. Louis Cardinals will kick off spring training games at Roger Dean Stadium with their first game on Saturday, Feb. 25.
Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.