Balance

Core Evolution Brings The Lagree Fitness Method To Palm B...

Want to workout like royalty? Try Core Evolution, which uses the fitness method that soon-to-be princess Meghan Markle swears by, along with...

Nutrition Expert Jaime Mass Gives You The Best Workout to...

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while...

Cycle Your Way Into National Bike Month

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to...

This Simple Yoga Pose Will Help You Reduce Stress

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others...

You Are What You Eat—Take It From This Local Nutritionist...

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others...

Embark On Your Fitness Journey This New Year With These W...

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded her the...

This Recipe For Grilled Scallops And Quinoa Cakes Is Perf...

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes...

IV Therapy Provides South Florida Locals A New Way To Hyd...

Become healthier in less than an hour with this modern vitamin...