Balance

Associate Editor Melissa Puppo Learns Why This Indoor Cyc...

Featuring real-time footage and a pro-level workout, this cycling class is worth a...

'Zen And Tonic' Author Shares 5 Tips On Ordering A Low-Ca...

Jules Aron, known as “The Healthy Bartender,” is out to prove drinking to your health isn’t an oxymoron. Here are five tips on how to...

You’ve Heard Of Facials, But Here’s Why Reflexology And F...

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your...

Let Us Introduce You To bistroMD, A Meal Subscription Pro...

For five days, associate editor Alyssa Morlacci tests out bistroMD—a meal subscription program for weight loss developed by Dr. Caroline...

How To Treat A Headache, Cold And More With Leaves And Herbs

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge,...

Tunie's Helps You Decide What You Should Eat For Breakfast

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a...

These 8 Fun Runs Will Have You Off To The Races On Your N...

Your New Year's resolution to get in shape won't feel like a punishment when you sign up for these creative races coming to South Florida this...

Not All Vegetables Lose Their Nutritional Value When Cook...

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare...