Each October, pink pops up everywhere as National Breast Cancer Awareness Month spotlights people affected by breast cancer. For Sara Trosty Walsh, founder of Wellness Counseling Group, supporting breast cancer patients and their loved ones is a year-round mission.
A two-time cancer survivor, Walsh knows what it’s like to face a cancer diagnosis. It’s a journey, she says, that’s made her realize how often mental health services are overlooked during treatment. “When you’re diagnosed with cancer, you’re thrust into crisis mode, having to make decisions about your treatment with your oncology team and then going through that treatment,” says Walsh. “Most of the time, the referral for mental health is secondary.”
Last year, Walsh drew on her decades-long career as a social worker and therapist and started Wellness Counseling Group, which provides telehealth services statewide and in-person appointments at offices in Abacoa. Walsh and a team of therapists provide support and counseling to individuals and families navigating the emotional challenges of a cancer diagnosis. “There is a lot of grief,” says Walsh. “Grieving the person you were and trying to figure out who you are now is a lot of what cancer patients go through.”
Walsh often recognizes herself in her patients’ journeys. “I know what it’s like to face a chronic illness and the possibility of death,” she says. “It gives me such joy to see that I can really help people through their cancer journey.”
We caught up with Walsh to get her thoughts on ways to help a loved one through a cancer diagnosis and treatment.
What makes mental health care key for cancer patients?
Many people try to plow through or sweep their feelings under a rug, but emotions come out in other ways. The healthy thing to do is talk about what’s happening to you, process it, and learn ways to cope.
What signs indicate a cancer patient is struggling mentally?
Difficulty managing their emotions or understanding what has happened, plus symptoms of depression, anxiety, or grief are indicators that a person is struggling.
What’s the best way to support someone going through cancer treatment?
Don’t ask what you can do for them. Instead tell them you’d like to bring them a meal on Thursday night at 6. Or tell them you’d like to take the kids to soccer practice and what time you’ll pick them up. Don’t expect them to tell you what they need.
What should you say to a friend with cancer?
Just be there and let them know you are thinking about them. Send a virtual hug and say, “I’m thinking about you today.”
What would you most like people to know during Breast Cancer Awareness Month?
Don’t wait. Get your mammogram. Breast cancer is more treatable than ever before. Know your body and know your breasts and be your own advocate.
Note: This year’s Sari 5K Trail Run takes places on November 14. To learn more and sign up, visit runsignup.com/Race/FL/Jupiter/Sari5KTrailRun.
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