HEALTH & WELLNESS

Jessica Ogiony and Kimberlee “Rae” Frisosky of Mangata Wellness. Photo by Steven Martine

Hack Your Health: In Your Head

Ready for a reset? Therapists Jessica Ogiony and Kimberlee “Rae” Frisosky offer tips on building healthier mental spaces.
Registered dietitian nutritionist Lee Cotton. Photo by Lindsey Potter

Hack Your Health: On Your Plate

Ready for a reset? Registered dietitian nutritionist Lee Cotton promotes mindful eating as a sustainable approach to nutrition.
At his Stuart gym, Mindset, Health & Muscle, Spencer Williams takes a mind-and-body approach. Photo by Steven Martine

Hack Your Health: At the Gym

Ready for a reset? Local personal trainer and Mindset, Health & Muscle gym owner Spencer Williams builds a balanced fitness routine
Packaged salads grown at Growing Hope Farm in Palm City. Photo courtesy of House of Hope

House of Hope Fights the Food Fight

House of Hope CEO Rob Ranieri is on a mission to eliminate food insecurity in Martin, St. Lucie, Okeechobee, and Palm Beach counties
Deanna Mitchell, Eric Morstadt, Bonnie TerMarsch, Izzy Perez, Jenny and Paul D’Ambrosio. Photo by Steven Martine

The Staying Power of TerMarsch Groves

Juno Beach’s TerMarsch Groves is Palm Beach County’s last surviving citrus stand
Founders of Tequesta’s One World Zero Waste Stephen and Elana Smith with their daughter. Photo courtesy of One World Zero Waste

One World Zero Waste Makes Every Day Earth Day

Elana and Stephen Smith, owners of One World Zero Waste in Tequesta, are in the business of making earth-friendly living easy
Lifetime was voted Best Gym in the Jupiter Area. Photo courtesy of Lifetime

Best of Jupiter: Wellness and Beauty

The votes are in! Find out which local wellness and beauty spot you crowned the best of the best for 2025.
Leslie Bosson and her husband, lead horticulturist Enrique Gutierrez, review plans for a new landscape design. Photo by Marcos Schonholz

Leslie Bosson Creates Nourishing Home Gardens

Jupiter Farms resident Leslie Bosson is helping locals create custom edible gardens so they can live healthier, more sustainable lives filled with homegrown food
Joan Arpe guides an infant in floating on her back. Photo by Nickolas Sargent/courtesy of Joan Arpe

Children’s Swim Safety Essentials for Summer

Babies as young as 6 months old can save themselves from a potential drowning tragedy. Local lessons and resources are available to help.
April Orlando (right) and her daughter, Lauren Harcus, founders of Alamea Palm Beach. Photo by Courtney Wells

Stay Sun-Safe and Chic with Alamea Palm Beach

In the Sunshine State, protecting your skin from harmful rays year-round is crucial—and local beauty brand Alamea Palm Beach makes it easy
Photo courtesy of Amrit Ocean Resort

Enjoy a Day of Wellness at Amrit Ocean Resort

The Singer Island resort will set the scene for a day of fitness, relaxation, and wellness on February 15
Krav maga instructor Lauren Rios of Harmony Martial Arts. Photo by Erica J Photography

Martial Arts Three Ways

Age-old practices steeped in the traditions of self-defense offer myriad health benefits. Here’s a look at three disciplines and how they can help you achieve your wellness goals
Carolina Panoff and Kevin Oliveira. Photo courtesy of Be You Disco

Dance to Feel Good with Be You Disco

Enjoy guided wellness experiences that include grounding, meditation, singing, and dancing to a curated playlist
Photo courtesy of PHIT America

Physically Fit with PHIT America

A Jupiter-based organization motivates local children to get moving

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