From Carrie Bradshaw’s Jimmy Choo collection to the punk popularity of Dr. Martens, shoes have long been a statement of style. Still, choosing the right shoes for your feet is vital to keeping them happy, healthy, and ready to step out into the world every day.
Shopping for shoes should be less about size and more about fit, says Dr. Christina Schilero, a podiatric physician who practices in Stuart, Hobe Sound, and West Palm Beach as a Cleveland Clinic provider. “Try not to worry so much about the size on the shoebox. When you put a pair of shoes on, your heel should feel secure without slipping. Your toes should wiggle freely, and you want a thumb’s width of space between the front of the shoe and your longest toe. Shoes should feel comfortable immediately without breaking them in.”
The time of day you choose to shop for shoes is also important. “Later afternoon or early evening is the best time,” says Schilero. “Your feet swell throughout the day, so you don’t want to try on shoes in the morning because that is when your feet are the smallest.”
How a shoe is constructed is important; keep in mind that different shoes offer different features that may or may not work for your foot. “Think about how you are going to wear them,” says Schilero. “Look for proper arch support, adequate cushioning, and materials that are flexible without being flimsy. Shoes should also match your activity level and your foot shape.”
Shoes that don’t fit right can cause foot issues ranging from mild discomfort to more serious conditions. “Ill-fitting shoes can cause plantar fasciitis, neuroma, corns, and callouses. Bunions and hammertoes can be caused by ill-fitting shoes as well,” Schilero adds. “They can also lead to other issues like back pain, knee pain, and hip pain. People forget that their feet are their foundation. If your feet are uncomfortable, the rest of your body can feel that.”
Fashionistas, breathe a sigh of relief. Shilero says you don’t have to sacrifice style for comfort. “High heels are not evil. I wear high heels too,” says Schilero. “If you’re wearing high heels, a wider heel is better than a narrow heel. A platform heel will reduce the pitch between the forefoot and the rear foot area.” Moderation is also the key to happy feet. “Heels are a nice accessory to your outfit, but they shouldn’t be an all-day everyday option,” Schilero says.
Walk This Way
Schilero dishes on best bets for shoes that make sense
Best Sandal for Women
Vionic Tide II Toe Post Sandal: This orthotic sandal is biomechanically designed to hug the arch of your foot, providing support and alleviating heel pain.
Best Sneaker for Women
Hoka Clifton: This ultra-lightweight sneaker features heavy cushioning, a roomy toe box, and good support in the heel and arch.
Best Heels for Women
Sarah Flint Perfect Pump: With their block heel style, these shoes combine style with comfort features like anatomical arch support and extra padding.
Best Sandal for Men
OOfos OOriginal: Made with impact-absorbing foam, this sandal provides comfort and stability that reduces stress on joints.
Best Dress Shoe for Men
Cole Haan Original Grand: These shoes feature a cushioned platform adapted from running shoe technology.
Note: Dr. Schilero does not endorse any products, including these picks. She encourages readers to consult their podiatrist or their family doctor with questions or concerns about foot health.
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