While retail therapy can do wonders for your mental health, meditation is always a great tool to add to your wellness plan.
Namaste at The Gardens Mall opened on June 18, near the Grand Court. The zen pop-up lounge is part of The Gardens Mall’s summer wellness series in collaboration with Gold’s Gym, Jupiter Medical Center and yoga instructor Dunia Rodriguez.
At Namaste, shoppers can relax and take part in meditation and wellness classes, including Midweek Meditation on Wednesdays, where participants will be guided through breathing techniques and gentle body movements.
Yoga, stretching and zumba classes will also be offered, and smoothie samples from Williams-Sonoma will be served.
The pop-up’s last day open will be July 15. For a complete list of summer wellness classes and times, visit thegardensmall.com/events.
The Gardens Mall, 3101 PGA Blvd., Palm Beach Gardens; 561.622.2115; thegardensmall.com
Photos courtesy of The Gardens Mall
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