Want to workout like royalty? Try Core Evolution, which uses the fitness method that soon-to-be princess Meghan Markle swears by, along with Victoria’s Secret models and other celebrities.
Core Evolution has three locations in Palm Beach County and is the only studio in the area to offer the Lagree Fitness Method. The studios are located in Palm Beach Gardens, Wellington and Boca Raton.
The Lagree Fitness Method brings together cardiorespiratory endurance, muscular strength and endurance, body composition and flexibility. The workouts at Core Evolution consist of movements on a machine called the Megaformer, which is similar to a Pilates reformer.
Each studio location features only 10 to 12 Megaformer machines in order to give class participants one-on-one attention. Private training is also available at all locations.
The classes consist of 50-minute sessions, and Core Evolution claims that participants can burn more than 700 calories while working up to 600 muscles at once.
To find out more information, visit coreevolutionpb.com.
9835 Lake Worth Road, Lake Worth; 561.345.4466; coreevolutionpb.com
4777 PGA Blvd., Palm Beach Gardens; 561.345.4446; coreevolutionpb.com
9 Plaza Real, Ste. 119, Boca Raton; 561.345.4446; coreevolutionpb.com
Photos courtesy of Core Evolution
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